Specialist classes
In addition to regular classes, I also offer a variety of specialist classes in the form of masterclasses, Pilates clinics, workshops and retreats.
These sessions are ideal if you:
Want to expand your Pilates knowledge
Explore your movement potential and technique
Overcome movement restrictions
Want to feel inspired and motivated to move more
Explore various areas of Pilates interest e.g. how to strengthen your feet
Upcoming specialist classes
Online weights classes to start your week strong
Date: Every Monday 8am-8.25am
Location: Online
Price: £6 per class
The UK Government recommend adults do resistance activities at least twice a week. These focussed 20-minute challenging Pilates classes are weights-based and will target all the major muscle groups.
Joining this class regularly will help you to build muscle mass, strength and resilience, increase bone density, enhance mental health, decrease physical discomfort, and reverse frailty.
Have some weights ready and let’s get stronger and healthier together!
Happy Body Pilates Day Retreat
Date: Sunday 20th October, 10.30am to 4pm
Location: Stephens House and Gardens, N3 3QE
Price: £130 early bird rate, £135 after 30th August
Step into a world where tranquility meets transformation. Join me for an immersive Pilates experience taking place at Stephens house, a Grade ll listed building with extensive landscaped gardens.
Escape the hustle and bustle of everyday life and immerse yourself in a day of rejuvenating Pilates sessions. Rediscover balance, strength and a renewed sense of vitality with like-minded people.
The day will include:
Welcome tea and coffee and a light snack
Four Pilates sessions
A healthy vegetarian buffet lunch
Free time to explore the beautiful gardens and immerse yourself in nature
Afternoon tea and coffee
A goodie bag!
Spaces are limited so book your place ASAP. All levels welcome.